Sucralose, an alternative to sugar
The sucralose is an artificial sweetener which can be used to replace sugar; It has less caloric intake and does not stimulate the release of insulin. Your allowable daily intake is 0-15 mg / kg of weight / day. It is used as an ingredient in a wide variety of beverages and many processed foods.
The increase in the rate of overweight and obesity is a public health problem, and although there is still a long way to go, official agencies are taking action to make the food industry reformulate processed foods and change certain components for other healthier. One of the ingredients that is in the spotlight is sugar , as it is present in more processed foods than we think and in higher quantities than desired. Hence the search for other alternatives , such as the use of low calorie sweeteners to help reduce the caloric load of sugary foods and beverages without reducing the narcoleptic properties of the product. One of those that are usually used is sucrose , an artificial sweetener that we can identify with the code E-955, and that is obtained by modification of sucrose or table sugar.
- Differences between sugar and sucralose
- How much sucralose can be taken?
- Sucralose for cooking
- Other uses of sucralose
- Possible effects of sucralose
Differences between sugar and sucralose
The sucralose is very different sugar , because due to its molecular structure, is hardly absorbed in the intestine, therefore their caloric intake is very low . Instead, it interacts with the same taste buds as sugar, but has a much more intense sweetness level , being 600 times sweeter than the original product.
On the other hand, unlike sugar, sucralose , in principle, does not stimulate the release of insulin and does not cause changes in blood glucose levels . However, recent studies question this claim, although more research is needed.
How much sucralose can be taken?
To know what amount of sucralose can be consumed, we must look at the ADI (Allowable Daily Intake) that has been assigned. It is the estimation of the amount of a substance, expressed in terms of body weight, which can be taken daily throughout life without posing a risk to health. It is expressed in mg of additive per Kg of body weight and per day. In the case of sucralose, the ADI is 0-15 mg / kg of weight / day , therefore, for a 70 kg person, the maximum amount that could be taken per day would be 1050 mg (1.05 g).
Sucralose for cooking
Sucralose is very stable and resists high temperatures, a characteristic that allows its use in cooked foods such as confectionery products, without losing its ability to sweeten. It can be used in substitution of sugar or in combination with it to reduce the caloric intake of a recipe, although the processing time may be slightly different. We can find it in several presentations: liquid, granulated, in envelopes and in tablets.
Other uses of sucralose
The sucralose is used as an ingredient in a wide variety of drinks and many processed foods such as baked goods, bakery products , fruit juices, milk , canned fruits, and in general, products labeled “0% sugars” or light “.
Possible effects of sucralose
Although there are no contraindications for its use in adults, children, and even pregnancy, possible adverse effects of sucralose are being studied . Although studies have been conducted in animals, it has been observed that low calorie sweeteners alter the balance of the bacterial flora of the gastrointestinal tract. It should also be considered if consumption is regular and long-term.
The replacement of sugar by sucralose or other sweeteners is a good alternative to reduce the caloric content of the products and promote better control of body weight without sacrificing sweetness . It allows people who enter weight loss programs to enjoy this taste without having to count calories. In any case, it would be convenient if we were to disinhabited ourselves with so much sweet taste. Well, in childhood we are accustomed to this taste, which we incorporate into our diet daily, and to which we are totally hooked.