Keto Burn 1250 The eating routine is to come back to the regular procedure of nourishment consumption, normal. It must be a generous breakfast before 9 am, a healthy lunch and a greater supper, somewhere around 2 hours before sleep time. Full weight and quality nourishment add to weight gain.

To create hunger, you can pursue the suggestions:

Build up your most loved sustenance’s;

Decent administration;

Expands craving with acidic sustenance;

You should attempt to eat in the meantime;

Fervor of craving advances strolling and sex, and this ought not be disregarded.

Expanding body weight under pressure requires the disposal of stress factors, as well as the standardization of rest. An entire break evacuates the pressure hormone, causing fast consuming of the fat. It is prescribed that everybody who needs to get the weight right, not simply better. It is a physical action that conveys vitality and assembles bulk, however does not develop fat.

Another vital point. In a circumstance where the weight is pointedly lessened, care ought to be taken that there is no ailment. Frequently this procedure screens the event of such unpalatable diseases, for example, diabetes and oncology. On the off chance that you can not take care of the issue of weight reduction, contact a pro.


Diminishing weight under pressure is regularly caused by lack of healthy sustenance. This can prompt the presence of such negative ramifications for the body as:

Mind weakening;

Expanded sluggishness, torpidity;

Rest issues;

Muscle fit;

Break of musculature framework capacities;

Shortcoming, cerebral pain, unsteadiness;

Failure to discharge in crafted by the heart.

The significant danger of fast weight reduction is the danger of anorexia. It is hard to dispose of these illnesses, and it is to a great degree hard to get lost hernias, it is hard to mend. Pathology regularly has mental help and advances out of sight of consistent strain.

It merits recollecting that it is negative, collected inside, ruinous. Introduction to aggravation will avert solid body weight, and keeping up a positive relationship in each circumstance will dependably remain sound and delightful!


Each distressing circumstance influences the condition of the body. Individuals who experience the ill effects of pressure regularly confront weight issues. Issues can be related with their set and with exacerbating hunger and weight reduction. In numerous individuals, because of lack of healthy sustenance, resistance is debilitated, and they can not put on weight by any means.


Stress and weight reduction are connected marvels. At first, it might appear that it is even great to spare undesirable kilograms in such a brief timeframe. Numerous ladies are battling with nourishment alone and can not accomplish the coveted outcome. Furthermore, from stress it gets thinner pointedly. Be that as it may, weight reduction from stress can not be taken as a standard. A living being that loses a great deal of weight in the briefest time will endeavor to reestablish the absence of greasy tissue.

Sucralose, an alternative to sugar

Sucralose is an artificial sweetener with the code E-955 low in calories that does not reduce the organoleptic properties of a product.


The sucralose is an artificial sweetener which can be used to replace sugar; It has less caloric intake and does not stimulate the release of insulin. Your allowable daily intake is 0-15 mg / kg of weight / day. It is used as an ingredient in a wide variety of beverages and many processed foods.

The increase in the rate of overweight and obesity is a public health problem, and although there is still a long way to go, official agencies are taking action to make the food industry reformulate processed foods and change certain components for other healthier. One of the ingredients that is in the spotlight is sugar , as it is present in more processed foods than we think and in higher quantities than desired. Hence the search for other alternatives , such as the use of low calorie sweeteners to help reduce the caloric load of sugary foods and beverages without reducing the narcoleptic properties of the product. One of those that are usually used is sucrose ,  an artificial sweetener that we can identify with the code E-955, and that is obtained by modification of sucrose or table sugar.  

  1. Differences between sugar and sucralose
  2. How much sucralose can be taken?
  3. Sucralose for cooking
  4. Other uses of sucralose
  5. Possible effects of sucralose

Differences between sugar and sucralose 

The sucralose  is very different sugar , because due to its molecular structure, is hardly absorbed in the intestine, therefore their caloric intake is very low . Instead, it interacts with the same taste buds as sugar, but has a much more intense sweetness level , being 600 times sweeter than the original product. 

On the other hand, unlike sugar, sucralose , in principle, does not stimulate the release of insulin and  does not cause changes in blood glucose levels . However, recent studies question this claim, although more research is needed.  

How much  sucralose  can be taken? 

To know what amount of sucralose can be consumed, we must look at the ADI  (Allowable Daily Intake)  that has been assigned. It is the estimation of the amount of a substance, expressed in terms of body weight, which can be taken daily throughout life without posing a risk to health. It is expressed in mg of additive per Kg of body weight and per day. In the case of sucralose, the ADI is 0-15 mg / kg of weight / day , therefore, for a 70 kg person, the maximum amount that could be taken per day would be 1050 mg (1.05 g). 

Sucralose for cooking 

Sucralose is very stable and resists high temperatures, a characteristic that allows its use in cooked foods such as confectionery products, without losing its ability to sweeten. It can be used in substitution of sugar or in combination with it to reduce the caloric intake of a recipe, although the processing time may be slightly different. We can find it in several presentations: liquid, granulated, in envelopes and in tablets.  

Other uses  of sucralose 

The sucralose is used as an ingredient in a wide variety of drinks and many processed foods such as baked goods, bakery products , fruit juices, milk , canned fruits, and in general, products labeled “0% sugars” or light “.   

Possible effects  of sucralose 

Although there are no contraindications for its use in adults, children, and even pregnancy, possible adverse effects of sucralose are being studied . Although studies have been conducted in animals, it has been observed that low calorie sweeteners  alter the balance of the bacterial flora of the gastrointestinal tract. It should also be considered if consumption is regular and long-term.  

The replacement of sugar by sucralose or other sweeteners is a good alternative to reduce the caloric content of the products and promote better control of body weight without sacrificing sweetness . It allows people who enter weight loss programs to enjoy this taste without having to count calories. In any case, it would be convenient if we were to disinhabited ourselves with so much sweet taste. Well, in childhood we are accustomed to this taste, which we incorporate into our diet daily, and to which we are totally hooked.  

Do you want to know instantly the amount of sugar contained in each food you eat ?: Find out how to do it

At DKV we encourage you to reduce your sugar consumption so that you can improve your health. With the new Sin Azúcar app it will be much easier to get it. Try it now!


Sugar is more harmful to your health than you think and is in large proportions in many more foods than you could imagine.

Did you know that a can of soda contains a quantity of sugar equivalent to ten cubes of this substance? And that a yogurt has the equivalent of four cubes and ribs with barbecue sauce to twenty?

So that you have enough information about how sugar affects your body and you can reduce its consumption to improve your health, DKV has teamed up with the organization Sin Azúcar .

Thus, for example, DKV is collaborating in the diffusion of the exhibition “Without sugar” that shows, through photographs, the amount of sugar that you eat every day without realizing with each one of the foods that you consume.

If you have not had the opportunity to see it, do not worry. You have other options at your disposal to know everything about sugar and how to maintain a healthy diet:

  1. Download the new Sin Azúcar app. This new tool has a label scanner to calculate the number of lumps equivalent to each food you take. In addition, it gives you access to all the photographs that the organization Sin Azúcar publishes on its website and social networks.

            Start enjoying it now, by clicking here !

  1. Attend TEDx events where nutrition is discussed. At DKV we have started to sponsor them because we believe that these meetings, whose philosophy is to transmit the best “ideas worth spreading” are a very appropriate scenario to share information about the importance of healthy eating and how to carry it out. For this reason, we have given our support to the TEDx Malagueta, TEDx Vitoria, TEDx Tarragona and many more that will come later.

At DKV we want you to take good care of yourself. Providing you with enough information to maintain a healthy diet and life is essential to achieve it. Because we know you have a lot to take care of: your health.

Exhibition “SinAzú”


In this same line, DKV sponsors the exhibition “”. It is an artistic project that aims to show, through photography, the amount of sugar that many of the foods we consume habitually have in their composition .

Knowing the actual percentage of sugar contained in the food we eat every day is very necessary. More and more studies have linked the high consumption of this substance with the risk of suffering from chronic diseases such as type 2 diabetes, coronary and hepatic diseases. 

Do you know how much sugar you consume daily ?

The Multipurpose Hall of the DKV Tower hosts the exhibition “Without Sugar” from April 8 to June 24. The sample consists of several photographs that reflect the amount of sugar that, without realizing it, you eat in your day to day.


A can of soda contains an amount of sugar equivalent to ten cubes of this substance. A yogurt, the equivalent of four and some ribs with barbecue sauce, 80 grams of sugar, that is, the same as about twenty cubes. Did you know?

Most people do not know and are not aware of all the negative effects that excessive consumption of sugar has on our body.

For these reasons, the objective of the exhibition “Without Sugar” is to make sure that, through photographs, you know the amount of sugar you drink , on a daily basis, without even realizing it. And it is that this substance is in the composition of many more products than you think.

Knowing the percentage of sugar in each of the foods we eat is extremely important, since, more and more studies , relate the high consumption of this substance with the risk of suffering from chronic diseases such as type 2 diabetes, coronary and liver diseases .

So, do not think about it! Visit the exhibition “Without Sugar” and do not let something so sweet come to embitter your days.

The exhibition will be in the Multipurpose Room of the DKV Tower of Zaragoza from April 8 to June 24. Do not miss it!


We want to help you improve your diet and reduce your sugar consumption

At DKV we want you to take good care of yourself. To know more about the importance of maintaining a healthy diet and know how to carry it out, in addition to the exhibition “Without Sugar”, we sponsor TEDx events in which nutrition is discussed.

Last February, we were the main sponsors of one of the “biggest” TEDx events in Spain, the TEDxMalagueta , which brought together more than 900 attendees .

Following the philosophy of the popular TED talks, the TEDx program aims to convey the best “ideas worth spreading”.

TEDxMalagueta welcomed the reflections of tennis coach Toni Nadal, actor Álex O’Dogherty, the prestigious nutritionist and blogger, Aitor Sánchez and the transplant coordinator of the Hospital Clínico, Fernando Segura , among others.

DKV sponsored this event considering it a very appropriate scenario to share information about the importance of healthy eating and how to carry it out. A subject that we should all know in depth to be able to improve our health and our well-being .

Sugar and running

The sugar needed for running will be achieved with the fair consumption of complex carbohydrates within a balanced diet and with good hydration


The sugar is highly questioned lately, as there are nutritionists and dieticians who believe that consume generally much more sugar than we need , warning that the added sugar is very bad for our health.

But what about the athletes, and more specifically, the runners ? Runners work hard in their sport, recording endless miles of speed work, slopes and long runs. Many runners work just as hard to maintain proper nutrition for sports performance, avoiding foods such as fat and sugar. However, sugar is the body’s preferred source of fuel for running. Consuming the right types of sugar can improve your performance and give you the energy you need to travel a distance.

Next, we will see the following points:

  1. Running requires sugar
  2. Sugars for better running performance
  3. When and how much to eat

Running requires sugar

The running predominantly uses carbohydrates as fuel. All the carbohydrates we eat are made up of sugars that are first converted into glucose in our blood and then stored in our muscles as glycogen . Glycogen provides fuel for aerobic activities such as running. To run long distances and achieve optimal performance, runners must complete muscle glycogen stores with a high-carbohydrate diet.

We must distinguish in the needs of sugar, according to the runner is in the preparation phase or in the competition phase.

During the preparation phase , the same amount of simple sugars is recommended for the runner as for the rest of the population, that is, a maximum of 5% of the total calories. 

In the competition stage, it can not be generalized, since the amount of sugar advisable, will depend on the type of running, the race that is practiced, and also the weight and physical characteristics of each runner.

Yes it is true that when it is a training or a competition of more than 90 minutes duration it is advisable to have an extra contribution of carbohydrates.

Sugars for better running performance

There are three main types of sugar: monosaccharides, disaccharides and polysaccharides

  • Monosaccharides , including fructose found in honey and galactose found in milk.
  • Disaccharides , including sucrose, a combination of glucose and fructose that makes up table sugar; lactose, the sugar found in milk composed of glucose and galactose; maltose, a product of starch digestion;
  • Polysaccharides or starches . Simple carbohydrates high in glucose will give you energy before running, since glucose can be stored immediately in the muscles as glycogen.

Foods such as fruits , potatoes and cereals are high in glucose and provide runners with immediate energy before the start. While whole grains are an important part of a runner’s diet, fiber in whole grains may be difficult for some runners to digest before training. Therefore, runners may prefer to eat white bread, rice or pasta as a pre-meal. It is good to combine carbohydrates with a small amount of fat and protein, such as butter, for greater satiety and energy during the race. You have to avoid unhealthy sugars like cookies, or cakes with high fructose content, since these can negatively affect the performance of the race.

There are products such as yogurt and custard, soft drinks, ice cream , some desserts, etc., which contain a high amount of sugars that is negative for both an athlete and a person who is not.

When and how much to eat

The time and size of the snack before work will be slightly different for each individual, but a good rule of thumb is to eat 150 to 200 calories an hour before running. If you are going to run for more than an hour, you can choose to wear sports or chewable gels. These products have a high content of simple sugars so you can feed yourself while you run without disturbing digestion.

As we can see, the intake of sugar in its proper measure is indicated, but outside of the indicated cases one must be cautious and ask an expert to solve any doubt.

Brown sugar and white sugar: Discover the differences

Neither white sugar nor brown sugar brings benefits. Unrefined brown sugar provides minerals, but its contribution is not significant


You can buy unrefined brown sugar instead of refined white sugar thinking you’re buying a healthier sugar. But unfortunately, brown sugar, whether raw or refined, has few benefits with respect to white sugar in the health section. The main benefits of brown sugar are its appearance, a molasses flavor and containing some more minerals.

The white sugar only gives us empty calories, it is rich in calories but provides no nutritional value to our diet. It is a product extracted from sugar cane or beet and then refined. It is the purest sugar , because it has 99 percent sucrose.

Regarding brown sugar , we must distinguish between the so-called brown sugar and whole cane. Brown sugar is refined white sugar to which molasses extract is added. The integral cane is manufactured directly from the juices of sugar cane and is not refined. But although, the unrefined brown sugar provides minerals (potassium, iron, sodium, magnesium and calcium) and vitamins (mainly vitamin B, while white sugar only provides empty calories , this does not mean that brown sugar is healthier than The blanquilla, on the other hand, is a problem, because when we consider it healthier, we add it to our diet, as it is consumed in small quantities, it is not a source of those nutrients and yet it does have a sugar content similar to white sugar.

The consumption of sugar in excess gives rise to various types of diabetes, which involves an increase in the level of blood glucose .

Brown sugar manufacturing process

The raw sugar , which appears brown, undergoes less processing than white sugar or brown sugar. After the manufacturers remove the juice from the sugarcane, they boil the juice and filter it. Turning the crystals in a centrifuge produces the raw sugar crystals, which contain molasses. The white table sugar or is subjected to further processing and granulation to make the crystals are thinner; This eliminates the molasses. Brown sugar is refined white sugar with added molasses. The turbinado sugar is raw sugar with only the molasses washed.


Raw sugar has thicker crystals than refined white or brown sugar, which gives the product a more organic appearance. This may interest you aesthetically, since it gives the appearance of a more “natural” product. In some foods, brown sugar is added to the color of the finished product.


Both raw and brown sugar contain a few more minerals than refined white sugar, but only because they contain molasses. Although brown sugar offers a small amount of calcium, potassium, iron and magnesium in its sweetener, the amounts are too small to have a real health benefit. A serving of one teaspoon of brown sugar supplies only 0.02 milligrams of iron, for example, a minute amount of the daily requirement of 8 milligrams for men and 18 milligrams for women in adulthood.


The molasses in the brown and raw sugar gives it a slightly different flavor, which could be a benefit if you like the taste of the molasses. Brown sugar and unrefined sugar contain between 5 and 10 percent molasses, while darker brown sugars contain the highest amounts.

In conclusion, we could advise you not to eat too much sugar , white or brown. The best way to keep sugar at its proper level is to perform physical exercise and follow the dietary recommendations that specialists indicate for diabetes.

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